Cookie Policy
Last updated: January 2025
This Cookie Policy explains how Nutrition Guide Lab uses cookies and similar tracking technologies on our website at nutritionguidelab.info. We are committed to transparency regarding how we collect and use information to enhance your browsing experience.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. These files contain information about your browsing activity and preferences. Cookies help websites recognize returning visitors and improve user experience by remembering your settings and interactions.
Cookies cannot execute code, access your personal files, or spread viruses. They are entirely dependent on your browser settings and your choice to accept or reject them.
Types of Cookies We Use
Essential Cookies
Essential cookies are necessary for the basic functionality of our website. They enable core features such as:
- User authentication and security
- Session management
- Content delivery and page navigation
- Load balancing across our servers
- Protection against security threats
These cookies are essential and cannot be disabled without affecting website functionality. They do not require consent under most privacy regulations.
Performance & Analytics Cookies
These cookies collect anonymized information about how visitors interact with our website, including:
- Pages visited and time spent on each page
- Links clicked and user flow patterns
- Browser type, device, and operating system
- Geographic location (country/region level)
- Bounce rate and conversion metrics
This data helps our editorial team understand reader behavior and optimize content delivery. You can opt-out of analytics cookies at any time.
Functional Cookies
Functional cookies remember your preferences and settings to enhance your experience on return visits:
- Language and regional preferences
- Article bookmarks and saved reading lists
- Font size and display preferences
- Theme selection (dark/light mode)
These cookies improve usability but are not strictly necessary. You can disable them through your browser settings.
Third-Party Cookies
Some cookies are set by third-party services integrated with our website:
- Google Analytics for website analytics
- Content delivery networks (CDNs)
- Social media sharing tools
- Embedded video players
These services have their own cookie policies. We recommend reviewing their privacy statements for complete information.
Cookie List
Below is a detailed list of cookies used on nutritionguidelab.info:
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session and authentication |
| ngl_consent | Essential | 1 year | Stores cookie consent preferences |
| _ga | Analytics | 2 years | Google Analytics unique visitor identifier |
| _ga_* | Analytics | 2 years | Google Analytics session tracking |
| ngl_language | Functional | 1 year | Remembers language preference |
| ngl_theme | Functional | 1 year | Stores dark/light mode preference |
| ngl_bookmarks | Functional | 1 year | Saves bookmarked articles |
| _gid | Analytics | 24 hours | Google Analytics session identifier |
How We Use Cookies
Improving User Experience
Cookies enable us to remember your preferences and settings, allowing for a personalized browsing experience across visits. This includes language selection, theme preferences, and saved articles from your reading list.
Understanding Reader Behavior
Analytics cookies help our editorial team understand which articles attract the most readers, how long people spend on different topics, and which content categories are most popular. This data guides our content strategy and article recommendations.
Security and Performance
Essential cookies protect against security threats, maintain session integrity, and optimize website performance by distributing load across our servers efficiently.
Respecting Privacy
We do not use cookies to track your personal identity, browsing activity across other websites, or sensitive information. All analytics data is anonymized and aggregated to protect your privacy.
Managing Your Cookies
Browser Settings
You have full control over cookies through your web browser. You can:
- Accept all cookies: Most browsers accept cookies by default
- Block all cookies: Disable cookies entirely (may affect website functionality)
- Accept only essential cookies: Allow only necessary cookies for core functions
- Clear cookies: Delete existing cookies from your browser history
Browser Instructions:
- Chrome: Settings → Privacy and Security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, Search, and Services → Clear browsing data
Cookie Consent Banner
When you first visit nutritionguidelab.info, you will see a cookie consent banner. This banner allows you to:
- Accept All: Consent to all cookie categories
- Essential Only: Accept only essential cookies
- Manage Preferences: Customize which cookie types you want to allow
You can withdraw or modify your consent at any time by visiting our cookie preferences page or clearing your browser cookies.
Do Not Track (DNT)
Most modern browsers include a "Do Not Track" feature. When enabled, this setting sends a signal requesting websites not to track your activity. Nutrition Guide Lab respects DNT signals and will limit analytics tracking accordingly.
Third-Party Service Opt-Outs
You can opt-out of tracking by our third-party service providers:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on or manage settings in your Google Account
- Social Media Cookies: Adjust privacy settings directly in your social media account
Cookie Duration
Cookies are categorized by duration:
- Session Cookies: Deleted automatically when you close your browser. Used for temporary authentication and security.
- Persistent Cookies: Remain on your device for a specified period (typically 1-2 years). Used for remembering preferences and analytics tracking.
You can delete persistent cookies at any time through your browser settings or by clearing your browsing history.
Your Privacy Rights
Depending on your location, you may have specific rights regarding cookies and personal data:
GDPR (European Union)
If you are located in the EU, GDPR grants you the right to consent before non-essential cookies are placed on your device. You have the right to withdraw consent, access information about cookies, and request deletion.
CCPA (California, USA)
California residents have the right to know what cookies are collected, to delete cookies, and to opt-out of certain tracking activities. You can submit requests through our privacy settings.
Changes to This Cookie Policy
Nutrition Guide Lab may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or editorial practices. We will notify you of significant changes by:
- Posting the updated policy on this page
- Updating the "Last Updated" date at the top of this policy
- Requesting renewed consent if required by applicable laws
Your continued use of nutritionguidelab.info after changes indicates your acceptance of the updated Cookie Policy.
Questions About Cookies?
If you have questions about this Cookie Policy, how we use cookies, or your privacy choices, please contact our editorial team:
Email: [email protected]
Address: ul. Lipowa 110, Gdańsk, Poland
We aim to respond to all inquiries within 5-7 business days.
Additional Resources
For more information about cookies and online privacy, consider reviewing these resources:
- All About Cookies - Comprehensive information about cookies and how to manage them
- ICO (Information Commissioner's Office) - UK privacy and cookie guidance
- European Commission - Data Protection - GDPR information